start your transformation at the muscle cave!
High energy group fitness classes, weekly meal prep, pre/post workout shakes - all in one spot!
3126 Franklin Avenue, Waco
Not your average bar.
we take health and fitness to a new level.
Custom Workouts, Full-Service Smoothie Bar, Weekly Meal Prep, InBody Analysis Scans, Educational Workshops, group fitness classes, etc.
leave your problems at the door.
Group Fitness Classes in Waco, Tx | The Muscle Cave Gym
At The Muscle Cave Bar & Gym, our mission is to provide a welcoming and inclusive environment for people of all fitness levels. We keep the lights low and music high allowing you to focus on yourself -- and nothing else. Explore our high-intensity, strength, and recovery classes designed for all fitness levels. Book your spot and crush your goals with expert-led sessions.
Healthy Meal Prep Service in Waco, Tx | Gym-Focused Nutrition
Let us eliminate some of your week's hassle with our meal prep service. Macro-balanced meals are available for pre-order and pick-up every Monday. We'll have them packaged and ready to go after your workout! Fuel your results with high-protein, clean, ready-to-go meals. Custom meal prep options available. Perfect for gym-goers, athletes, and busy lifestyles.
The bar part!
Refuel before and after a workout with our Pre-workout Shots, BCAA's on the Rocks, and protein shakes! They're tasty, effective, and tailored to your fitness goals!