Custom Workouts, Full-Service Smoothie Bar, Weekly Meal Prep, InBody Analysis Scans, Educational Workshops, group fitness classes, etc.
At The Muscle Cave Bar & Gym, our mission is to provide a welcoming and inclusive environment for people of all fitness levels. We keep the lights low and music high allowing you to focus on yourself -- and nothing else. Explore our high-intensity, strength, and recovery classes designed for all fitness levels. Book your spot and crush your goals with expert-led sessions.
Let us eliminate some of your week's hassle with our meal prep service. Macro-balanced meals are available for pre-order and pick-up every Monday. We'll have them packaged and ready to go after your workout! Fuel your results with high-protein, clean, ready-to-go meals. Custom meal prep options available. Perfect for gym-goers, athletes, and busy lifestyles.
Refuel before and after a workout with our Pre-workout Shots, BCAA's on the Rocks, and protein shakes! They're tasty, effective, and tailored to your fitness goals!
The Muscle Cave was featured at The Vibe Waco! Check it out to learn a little bit more about the gym and its owners!