3126 Franklin Avenue, Waco
Not your average bar.
we take health and fitness to a new level.
Custom Workouts, Full-Service Smoothie Bar, Weekly Meal Prep, InBody Analysis Scans, Educational Workshops, group fitness classes, etc.
leave your problems at the door.
Our Classes
At The Muscle Cave Bar & Gym, our mission is to provide a welcoming and inclusive environment for people of all fitness levels. We keep the lights low and music high allowing you to focus on yourself -- and nothing else.
Weekly Meal Prep
Let us eliminate some of your week's hassle with our meal prep service. Macro-balanced meals are available for pre-order and pick-up every Monday. We'll have them packaged and ready to go after your workout!
did we mention we have a bar?
Pre-workout Shots, BCAA's on the Rocks, and frozen Protein Smoothies are just a few things we offer at the Muscle Cave bar. Whether you're lifting the bar, or hitting the bar -- We've got you covered.